Functionally Fit Services
Total-Body Checklist
Preventing or rehabilitating injuries is no easy task, but by combining evidence-based research, continued education and over a decade of experience across many health and fitness settings, no stone will be left unturned. A comprehensive examination can help identify compensation patterns, muscle imbalance, joint restrictions, or trigger points that may predispose an individual to repeat or cause a different injury. Based on the results of the examination, a customized training routine will be created for you to take control of your life and the way you feel in your body.
Functional Strength Training
As most of us know, at approximately age 45 we start to rapidly lose muscle. Compound movements are exercises that utilize multiple joints, which recruits more muscles and emphasize control and strength. Although being strong is important, the body requires core stabilization to protect our spine, mobility to lubricate our joints, cardiovascular endurance to persevere daily activities, and so much more! As you can see, it is not just a weight lifting program!
Manual Therapy
If you are suffering from pain and have tried and failed other forms of therapy, perhaps it is time for a different strategy. By providing personalized care and customized treatment plans, clients will feel and learn an evidence-based approach to decrease pain, increase body awareness, and optimize movement efficiency to create a pain-free lifestyle.
Senior Fitness
Retirement isn’t about slowing down, it’s about making the most of every moment! Following an updated approach to training the aging community, you will feel the confidence to maintain your independence, while having the energy to keep up with the grandkids, enjoy your favorite activities, all without limitations!
Golf Performance
Our tailored golf performance programs starts by assessing areas such as golf posture, balance, and core stability, flexibility and mobility in the golf swing, and of course, power. This unique training will enhance swing mechanics, performance, and longevity playing the sport, all of which can provide a more enjoyable golfing experience.
Virtual Training
If your busy lifestyle requires flexibility in your training routine, try our Coaching App! After completing a Total-Body Checklist using FaceTime, you will receive a customized routine based on your unique fitness level, the space and equipment available to you, and your routine can be executed when it is convenient for you! The accountability and direct communication with your coach is simplified with our user friendly App.
Or,
If you crave the attention of private training, but prefer the comfort of your own home, consider personal training using FaceTime. The unique feature allows the person to see each other in real time using a phone or tablet with phone line.